About Lifestyle Medicine
Our dedication to supporting the enhancement of holistic health is rooted in knowledge, wisdom and practices that are supportive, natural and founded on the trust of each persons innate wisdom.
Why ActivXchange is Right for You
ActivXchange specializes in working collaboratively with clients to activate, maintain and optimize health & well-being.
People who choose to work with us are ready to receive support as they explore internal conflicts & nudges for change, uncovering blind spots, and discover new ways of being that lead to enhanced satisfaction, quality and ease in their lives - now and for the future.
Our backgrounds in psychology, mind-body connection, and integrative health provide the foundation for meeting the whole-person needs of our clients.
We honor the interconnections between-mental, emotional, physical and spiritual aspects of being, recognizing that each of these parts of self are intricately linked, one impacting all others.
We specialize in offering holistic solutions to your healthcare needs through the use of science-backed, mind-body, therapeutic approaches.
Participatory Lifestyle Medicine (PLM)
Active engagement in practices, skills and mindsets, that support maintenance and cultivation of health and wellbeing, Participatory Lifestyle Medicine (PLM) is individualized and fluid. It is designed to ebb, flow and change – in direct alignment with one's needs as they grow and evolve over time, supporting maintenance and activation of desired lifestyle.
PLM Defines the active approach to healthcare and wellness engagement that is at the heart of the ActivXchange (AXC) philosophy and approach.
Through engaging in services and offerings with AXC, individuals and families come to value their own expertise, the importance of their symptom experiences, inner nudges, questions and concerns. Practitioners work collaboratively, pairing the expertise of clients with their specialized expertise: training, knowledge and practice.
Our Framework
Engage in a collaborative experience, specially designed to support your personal stage of health, well-being and growth for your evolving needs today and over time.
Learn more about the stages of health we support; discover which may best describe you:
Restore. Maintain. Optimize. Expand.
Our Framework
Engage in a collaborative experience, specially designed to support your personal stage of health, well-being and growth for your evolving needs today and over time.
Learn more about the stages of health we support; discover which may best describe you:
Restore health, address a specific symptom, challenge or concern.
Have you been struggling to cope with emotions; feeling overwhelmed by stress; stuck in life; lacking confidence; wanting support through important life transitions; sensing unresolved trauma… Have things been feeling impossible or hard? Are you feeling ready to engage with a supportive professional? It’s possible therapy may be the best option for you.
Maintain or increase confidence, emotional balance, healthy relationships with self and others.
Are you feeling the draw to increase skills for creating a lifestyle that is positive, fulfilling and rooted in self- healing, personal strength and self-care? Perhaps you’ve noticed patterns that you want to change and are challenged to break out of the mold or just want a new perspective to help you discover and work with potentially limiting blind spots…
Professional support in one or more areas of your life can assist you in developing and/or maintaining beneficial skills. Depending on your experience and desire, therapy or coaching may be the best fit for you.
Optimize your life experience.
Perhaps you’re sensing that despite an overall sense of fulfillment; skill in navigating seen or unforeseen obstacles or transitions; skill in balancing your emotions and relationships with yourself and/or others, something is missing. Things could flow easier. Something within is ready for deeper connections, intentional cultivation, growth or individuation. Perhaps doors for holistic integration or transformation are becoming available to you. Often these desires signal a readiness for individual/group coaching.
Expand your way of being.
Expand your essence, embracing profound transformation. Having traversed restoration, maintenance, and optimization, you stand at the cusp of possibility, called to transcend limits and explore life's dimensions. This is expansion—an odyssey into uncharted aspirations, guided by tailored coaching. Embrace growth, harmonizing your past, present, and future into purposeful living.