ActivXchange is dedicated to the promotion and enhancement of mental, emotional, physical and spiritual health and wellbeing through teaching, guiding & supporting the cultivation of Participatory Lifestyle Medicine™.
Check out our collection of free resources below to further support your healing and wellbeing.
In case of emergency
Important note: If you’re in a dangerous or life-threatening situation, call 911 (see below for emergency services numbers in other countries).
Emergency numbers outside the United States:
Mexico: 066 or 911
UK: 999 or 112
Ireland: 999 or 112
Australia: 000 or 112
New Zealand: 111
South Africa: 112 on mobile phones
See a complete list on the US Department of State Website
More mental health resources
SAMHSA.gov is a free government resource. They have a free, confidential helpline that is available 24/7. The number is 1-800-662-4357. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Suicide prevention contacts
- 988 Suicide & Crisis Lifeline, Call and Text 988 for Free Mental Health Support
National Suicide Prevention Lifeline, call or chat online 24/7
For Spanish speakers: 1-800-273-8255 then press 2
For LGBTQ youth: 1-866-4-U-TREVOR
Learn more about the foundational concepts of mindfulness from Jon Kabat-Zinn, a leader in the mindfulness movement and founder of the Center for Mindfulness in Medicine, Health Care, and Society.