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Free Resources

ActivXchange is dedicated to the promotion and enhancement of mental, emotional, physical and spiritual health and wellbeing through teaching, guiding & supporting the cultivation of Participatory Lifestyle Medicine™.​

Check out our collection of free resources below to further support your healing and wellbeing.

In case of emergency

Important note: If you’re in a dangerous or life-threatening situation, call 911 (see below for emergency services numbers in other countries).

Emergency numbers outside the United States:

Canada: 911
Mexico: 066 or 911
UK: 999 or 112
Ireland: 999 or 112
Netherlands: 112
Germany: 112
France: 112
Australia: 000 or 112
New Zealand: 111
South Africa: 112 on mobile phones

See a complete list on the US Department of State Website

More mental health resources

Suicide prevention contacts
 

  • 988 Suicide & Crisis Lifeline, Call and Text 988 for Free Mental Health Support
  • National Suicide Prevention Lifeline, call or chat online 24/7

  • For Spanish speakers: 1-800-273-8255 then press 2

  • For LGBTQ youth: 1-866-4-U-TREVOR

Mindfulness

Meditations and More

If you're looking for a moment to pause and embrace the calm, follow Becca Marshall on Insight Timer for free guided mindfulness practices and meditations.

Learn more about the foundational concepts of mindfulness from Jon Kabat-Zinn, a leader in the mindfulness movement and founder of the Center for Mindfulness in Medicine, Health Care, and Society.

Jon Kabat-Zinn 9 Attitudes of Mindfulness

Jon Kabat-Zinn 9 Attitudes of Mindfulness

Jon Kabat-Zinn 9 Attitudes of Mindfulness
Jon Kabat-Zinn Mindfulness 9 attitudes - introduction to the attitudes.

Jon Kabat-Zinn Mindfulness 9 attitudes - introduction to the attitudes.

02:55
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Jon Kabat-Zinn Mindfulness 9 attitudes - non judging

Jon Kabat-Zinn Mindfulness 9 attitudes - non judging

04:13
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Jon Kabat-Zinn Mindfulness 9 attitudes - patience

Jon Kabat-Zinn Mindfulness 9 attitudes - patience

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Jon Kabat-Zinn Mindfulness 9 attitudes - beginners mind.

Jon Kabat-Zinn Mindfulness 9 attitudes - beginners mind.

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Unified Prayer for World Peace

Today, as we are tasked with facing the immense suffering that is taking place in our world, it is more important than ever to remember that we are not alone. Join us as we gather together, offering a prayer for unification and world peace. 

cortices

BodyTalk Cortices Technique

BodyTalk is an energy medicine modality that uses tapping to activate the healing energies, supporting balance, calibration, and optimization of our bodyminds. Here we engage in a self-applied tapping technique which is rooted in the BodyTalk system.

Becca on Uncover The Human: A Siamo Podcast

Our bodies and emotional centers process information faster than the rational mind. Join us for a powerful conversation on shower arguments, perfection, and building safe environments, where we share insights and tools for checking in with ourselves and learning to listen to the messages our bodies are sending to us. When we improve our connection to ourselves, we can better connect with the people and world around us. 

You can listen to more episodes at uncoverthehuman.wearesiamo.com.

Bibliotherapy

Reading for Healing

Peruse our 'book shelf' - here are previous reads hand selected for our book club Reflection Events.

Ready to to further support your engagement in lifestyle medicine?

 Click here to learn more about the power of bibliotherapy!