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Free Resources

ActivXchange is dedicated to the promotion and enhancement of mental, emotional, physical and spiritual health and wellbeing through teaching, guiding & supporting the cultivation of Participatory Lifestyle Medicine™.​

Check out our collection of free resources below to further support your healing and wellbeing.

In case of emergency

Important note: If you’re in a dangerous or life-threatening situation, call 911 (see below for emergency services numbers in other countries).

Emergency numbers outside the United States:

Canada: 911
Mexico: 066 or 911
UK: 999 or 112
Ireland: 999 or 112
Netherlands: 112
Germany: 112
France: 112
Australia: 000 or 112
New Zealand: 111
South Africa: 112 on mobile phones

See a complete list on the US Department of State Website

More mental health resources

Suicide prevention contacts

  • 988 Suicide & Crisis Lifeline, Call and Text 988 for Free Mental Health Support
  • National Suicide Prevention Lifeline, call or chat online 24/7

  • For Spanish speakers: 1-800-273-8255 then press 2

  • For LGBTQ youth: 1-866-4-U-TREVOR


Meditations and More

If you're looking for a moment to pause and embrace the calm, follow Becca Marshall on Insight Timer for free guided mindfulness practices and meditations.

Learn more about the foundational concepts of mindfulness from Jon Kabat-Zinn, a leader in the mindfulness movement and founder of the Center for Mindfulness in Medicine, Health Care, and Society.