Feb 33 minWhat is Lifestyle Medicine?Amid the currents of daily life, the start of this new year signifies an opportune time to pause, reflect, reorient, and direct. Here we...
Dec 15, 20233 minCrossing Over the ThresholdAs we move closer to and through the simultaneous endings and beginnings of each day that marks the path to January 1, cultivating...
Nov 20, 20233 minThanksgiving & Feasting on EnoughThe Buddhist proverb, "'Enough' is a feast," encapsulates a profound perspective on contentment and satisfaction, offering us a door into...