Honoring Emotions
A 6-Week Self-Discovery Program to Nurture and Tend Our Mental Health
As life ebbs and flows, so do our inner tides of emotion. Together, we'll stand steady amidst the currents, learning to trust the strength of our ever-present anchors.
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As we move through the changes of life, it can often feel like there's too much going on. World events, family dynamics, school pressures, and work demands can leave us feeling overwhelmed, stressed, anxious, and out of balance in our inner and outer lives. It gets tough to make decisions when our emotions are running high and we feel off balance.
These feelings, while sometimes difficult to manage, are telling us something - and it is possible to learn to listen, interpret, and gain clear direction by upleveling our relationship with them.
At ActivXchange, we believe in the power of honoring, embracing, and regulating our emotional responses as a pathway to lasting change.
Whether it's finding stability in the chaos, building stronger relationships, excelling in your studies or career, or simply discovering your true self, we are here to support your emotional well-being.
Honoring Emotions is specifically designed for Emerging Adults, aged 18-23, who are ready to dive deep into supporting and nurturing their mental health.
Our 6-week program offers practical skills and tools to increase emotional awareness, recalibrate our energies, and regulate our emotions. It's not about fixing or changing; it's about revealing, cultivating and tending to our inner worlds.
"I loved working with Becca! Her wisdom, kind nature and healing modalities were wonderful and impactful. I highly recommend Becca’s services and hope to work with her again!”
JG
Life Coach
What's Included
6 weeks of 90-minute virtual group sessions
Educational tools, worksheets, and resources to aid learning, growth, and expansion
Engage in a supportive community built on self-development and personal growth
Full access to the ActivXchange Virtual Library
Free access to AXC Community Connection Events
Discount codes to attend future events
A private one-on-one session with therapist, coach, ActivXchange founder, and program facilitator Becca Marshall
Program Details
Over the course of 6 weeks of 90-minute group sessions,
become empowered with skills & tools to:
Week 1
Experience the Value of Self-Validation
Stop relying on external sources of reassurance. Learn how to validate our own needs and emotions increasing sense of confidence and security, strengthening the health of relationship with self and others.
Week 2
Understand Shifts in Emotional Intensity
Gain insights into factors affecting emotional intensity learning how to surf the waves with greater ease. Enhance intuition, self-awareness and empathy.
Week 3
Develop New Relationships with the Range of Emotions
Understand the fluidity of emotions and cultivate a compassionate approach to our feelings. Shift out of cycles of "shoulding on" ones self, which lead to feelings of stuckness rooted in shame and blame.
Week 4
Engage Choice & Broaden Perspectives
Delve into different perspectives of life experiences learning to align mindsets, and actions with desires and needs. Experience the shifts this creates in our lives as we learn to practice embracing a birds-eye view.
Week 5
Acknowledge Progress & Incorporate Change in Daily Life
Reflect on personal insights, experiences, and outcomes to prepare for a personalized ongoing practice. There are many tools available, yet not one is one size fits all. Discover the ones that work for each of us!
Week 6
Step into the Future with Peace, Direction & Clarity
Revisit our intentions and declare plans for applying this upleveled skillset to today and in our futures. Learn which resources are best to support differing needs across time.
Hi, I'm Becca.
I'm an Integrative Wellness Coach dedicated to guiding emerging adults, conscious leaders, seekers and guides to enhance sense of security, emotional resilience, and authentic alignment. With nearly 20 years of experience in psychology and holistic approaches, I've merged Eastern methods with Western practices to empower individuals on their unique paths to well-being and expanded consciousness.
As the founder of ActivXchange and a licensed mental health counselor in Florida, holding a Bachelor’s degree in Psychology and a Master of School Counseling, I bring trauma-informed expertise to support emerging adults in their pursuit of stability, spiritual exploration, and post-pandemic community and connection.
My goal is to provide therapy and coaching that is accessible, inclusive, affordable, and most importantly—supportive of your individual path to growth and alignment. Consider me a partner and guide on this transformative journey where a future of growth, self-discovery, and emotional resilience eagerly await.
Program Outcomes
By participating in Honoring Emotions, you'll experience…
Self-Mastery
Increased sense of ease and well-being in understanding the mental, emotional and holistic health of self and others.
Adaptability
Greater adaptability and self-awareness in dealing with life's changes. This skill strengthens our sense of choice and balance, freeing us from the tug-of-war of FOMO...
Emotional Resilience
The ability to recalibrate our energies, regulate our emotions, and make aligned choices with confidence in all areas of life.
“Becca’s work is transformative. Over the four years I have been with her my mental health has improved fundamentally. I was deeply depressed, now I’m not. I was hopeless and now I’m excited to face oncoming challenges – seeing them, truly, as exciting opportunities for growth. I have become more patient with myself, as well as kinder to myself. I’ve also gained a toolbox with which to take care of my mental health both with Becca and in the times between our sessions. I would recommend Becca to anyone that feels they could benefit from feeling a deep sense of peace and wellbeing.”
Alex
Writer
Discover Balance Within
Dive into a supportive space of growth and self-discovery, cultivate emotional resilience, and join us in nurturing our mental health through Honoring Emotions.
Fill out the form below to join the waitlist and begin on the path to a balanced, supported future.
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