Honoring Emotions
A 6-Week Health Empowerment Program
to Nurture and Tend Our Mental Health
As life ebbs and flows, so do our inner tides of emotion. Together, we'll stand steady amidst the currents, learn how to understand and regulate emotions, strengthening resilience and activating access to
our ever-present anchors.
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As we move through the changes of life, it can often feel like there's too much going on. World events, family dynamics, school pressures, and work demands can leave us feeling overwhelmed, stressed, anxious, and out of balance in our inner and outer lives. It gets tough to make decisions when our emotions are running high and we feel off balance.
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These feelings, while often difficult to manage, are telling us something - and it is possible to learn to listen, interpret, and gain clear direction. Learning to do so is the key upleveling our relationship with emotions and these are skills that will benefit us throughout life.
At ActivXchange, we believe in the power of learning to honor, embrace, and regulate our emotional responses as a pathway to lasting change.
Whether it's finding stability in the chaos, building stronger relationships, excelling in our studies or career, or simply discovering our true self, we are here to support your emotional well-being.
Honoring Emotions is specifically designed for Emerging Adults, aged 18-25, who are ready to make moves to support and nurturing their mental health in new ways.
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Our 6-week program offers practical skills and tools to increase emotional awareness, regulation and resilience. We'll learn to recalibrate our energies, and tune into our natural wisdom so that even in the face of intense emotions we are able to remain in the "driver's seat". This work is not about fixing or changing; it's about learning practices that will support us to reveal, cultivate and tend our inner world.
"I loved working with Becca! Her wisdom, kind nature and healing modalities were wonderful and impactful. I highly recommend Becca’s services and hope to work with her again!”
JG
What's Included
6 weeks of 90-minute virtual group sessions​
Real-time guidance and take-home practices to support the use of new skills & perspectives in your day-do-day
Educational tools, worksheets, and resources to aid learning, growth, and expansion
Engage in a supportive community built on self-development and personal growth
Full access to the ActivXchange Virtual Library
Learn the power of Energy Medicine and Tapping
Free access to AXC Community Connection Events
A private one-on-one session with therapist, coach, ActivXchange founder, and program facilitator Becca Marshall
Program Details
Over the course of 6 weeks of 90-minute group sessions,
become empowered with skills & tools to:
Week 1
Experience the Value of Self-Validation
Stop relying on external sources of reassurance. Learn how to validate our own needs and emotions increasing sense of confidence and security, strengthening the health of relationship with self and others.
Week 2
Understand Shifts in Emotional Intensity
Gain insights into factors affecting emotional intensity learning how to surf the waves with greater ease. Enhance intuition, self-awareness and empathy.
Week 3
Develop New Relationships with the Range of Emotions
Understand the fluidity of emotions and cultivate a compassionate approach to our feelings. Shift out of cycles of "shoulding on" ones self, which lead to feelings of stuckness rooted in shame and blame.
Week 4
Engage Choice & Broaden Perspectives
Delve into different perspectives of life experiences learning to align mindsets, and actions with desires and needs. Experience the shifts this creates in our lives as we learn to practice embracing a birds-eye view.
Week 5
Acknowledge Progress & Incorporate Change in Daily Life
Reflect on personal insights, experiences, and outcomes to prepare for a personalized ongoing practice. There are many tools available, yet not one is one size fits all. Discover the ones that work for each of us!
Week 6
Step into the Future with Peace, Direction & Clarity
Revisit our intentions and declare plans for applying this upleveled skillset to today and in our futures. Learn which resources are best to support differing needs across time.
Hi, I'm Becca.
I'm an Integrative Wellness Coach dedicated to guiding emerging adults, conscious leaders, seekers and guides to enhance sense of security, emotional resilience, and authentic alignment. With nearly 20 years of experience in psychology and holistic approaches, I've merged Eastern methods with Western practices to empower individuals on their unique paths to well-being and expanded consciousness.
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As the founder of ActivXchange and a licensed mental health counselor in Florida, holding a Bachelor’s degree in Psychology and a Master of School Counseling, I bring trauma-informed expertise to support emerging adults in their pursuit of stability, spiritual exploration, and post-pandemic community and connection.
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My goal is to provide therapy and coaching that is accessible, inclusive, affordable, and most importantly—supportive of your individual path to growth and alignment. Consider me a partner and guide on this transformative journey where a future of growth, self-discovery, and emotional resilience eagerly await.
Program Outcomes
By participating in Honoring Emotions, you'll experience…
Self-Discovery
Increased sense of ease and well-being in understanding the mental, emotional and holistic health of self and others.
Adaptability
Greater adaptability and self-awareness in dealing with life's changes. This skill strengthens our sense of choice and balance, freeing us from the tug-of-war of FOMO...
Emotional Resilience
The ability to recalibrate our energies, regulate our emotions, and make aligned choices with confidence in all areas of life.
“Becca’s work is transformative. Over the four years I have been with her my mental health has improved fundamentally. I was deeply depressed, now I’m not. I was hopeless and now I’m excited to face oncoming challenges – seeing them, truly, as exciting opportunities for growth. I have become more patient with myself, as well as kinder to myself. I’ve also gained a toolbox with which to take care of my mental health both with Becca and in the times between our sessions. I would recommend Becca to anyone that feels they could benefit from feeling a deep sense of peace and wellbeing.”
Alex
Writer
How it Works
1. Attend the weekly real-time connection calls receiving live-virtual program content. 6 Total: These will occur weekly for 90 mins and will be recorded. Dates and times to be announced. ($2500 value)
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2. Attend Bonus BodyTalk Integration Sessions: Week 3 and Week 6 – Dates & Times to be announced. ($500 value)
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3. Engage in Home Practices, supported by guided video and audio recordings, self-reflection questions, journal prompts and other powerful support tools. ($1000 value)
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4. All Sessions will be recorded and available for viewing for up to three months following the close of the program. ($1000 value)
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5. Schedule your 1:1 Private Session with Becca Marshall during Week 5 of the program. ($250 value)
Investment
For a limited time, we're extending a special pilot rate of $555 for the entire 6-week Honoring Emotions program.
To honor our commitment to making mental health support accessible, we may offer scholarships and discounts to those in need of additional assistance. Email becca@activxchange.com for more information.
Discover Balance Within
Enter this supportive container specifically designed to hold space for fostering healing, growth, self-discovery, and emotional resilience. Join us in nurturing our mental health through Honoring Emotions.
"Be the change you wish to see in the world," - Ghandi.
Fill out the form below to begin on the path to a balanced, supported future with us starting May 2024.
Register Now
Fill out the form below to register for our upcoming Honoring Emotions program - starting the week of May 20, 2024!
*Once you submit this form, you'll be redirected to payment to complete your registration for this program.
Not ready to commit just yet?
Enter your name and email below to get more information about our upcoming programs and events, tips and resources for supporting mental health, and more.
Frequently Asked Quesitons
What’s unique about this course?
Honoring Emotions is a 6-week course designed to empower you in creating a new relationship with your emotional world. Through the guidance of a Licensed Mental Health Counselor and Wellness Coach, you’ll learn to approach your emotional experience differently. Working directly with this personal relationship (self + emotions_ is the foundation for how we approach all relationships in our lives. We’ll take a deep dive into shifting optics that are not working in your favor and increasing confidence and capacity for feeling equipped to deal with the range of life experiences.
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​Offering this course in a live-session, group format allows for exponential growth and insight opportunities as one person’s share offers us insight into ourselves and one another. If you’ve never experienced this before, trust me, you will feel the power of this!
Where does the course take place?
The course takes place on a virtual platform through the ActivXchange Community so you may join us live from anywhere in the world at any time.
What is the refund policy?
Once registered for the course, complete consent paperwork and access the private content there will be no refunds. Should you register, not gain access and request refund within the first week of the course a refund will be issued.
What happens after I complete this course?
We’ll talk more about this specifically during Week 5 & 6 course sessions, and during your private 1:1 session. There are many opportunities for continued support, and we’ll have time to review all of them, finding what works best for you!
What's included?
This course combines access to weekly live sessions, opportunities for communication outside of session through messaging and pairing with a community accountability partner. You’ll also receive access to recorded sessions, guided practices and the private AXC Resource Library to support your learning of and engagement with the material.
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Plus, you’ll get live, real-time guidance from a licensed mental health counselor and wellness coach each week and specific guidance to support home practice between sessions.
What is a community engagement partner?
During the first week of the course, each participant will be paired with another member of the group. There will be opportunities to share and check in with one another in specific ways that will be directed by us, and will also provide an additional contact to share experiences and ask questions if needed.
What is the investment?
Since this is the first time we’re launching this powerful program in this format so we’re excited to share that participants will receive a special pilot rate – all that we ask is that you open to share feedback with us once you’ve completed the program so we can learn more from your perspective, share insights with others and adapt and improve.
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The pilot rate fee for the Honoring Emotions 6-week program is $555.
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In honor of the holiday season, Small Business Saturday and Early Bird interest, those who join the waitlist between November 22 and December 22, 2023 will receive a $100 discount offer code.
What will I learn?
Though at the end of the 6-weeks, each person will walk away with powerful benefits, and some may vary. You’ll walk away from the program with a new skillset and several tools specially designed to become a part of your "medicine cabinet" – for supporting your holistic health in ways that align with your personal lifestyle. You will learn best practices for opening more to receive support from others when needed (coaches, therapists, etc.), how to build a positive relationship with your choices and emotional states, and how to increase your confidence in knowing what to do. You’ll walk away from this course equipped with simple practices that will support you in taking your health into your own hands.
​How many students will be enrolled?
For this Winter 2024 cohort, the course will be capped at 15 participants. This allows me to be present and available for each of you as needed. As the course fills, we will have a waitlist.
What if I can’t attend a course session live?
Though attending live is encouraged, life happens! There is a recommended order and pace for the course material however, recordings for each course session and all other program content will be available for everyone to access for up to three months after the date of our last meeting.
What else is included?
Engage with members of this group community through a private, secure messaging app​
Ask questions and share reflections any time and receive real time answers from Becca directly.
Receive specialized guidance in practices, learning skills and tools that will come to support your personalized lifestyle medicine today and over time.
Experience Energy Medicine (BodyTalk) Integration Support Sessions as you opening to new practices, mindsets, and insights.
Access the AXC Virtual Library sourced with powerful information for empowering our health naturally.
Meet with Becca 1:1 for a private deep-dive session to receive support or guidance with anything on your heart or mind.
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